Sacred Health Consulting
Breathe Deeper.
Heal Fully.
For those ready to release overwhelm, connect deeply with themselves, and feel truly at peace— in as little as just one session.Whether you're feeling anxious, disconnected, or just holding too much—your breath is the way back home.
“The breath is the bridge between the body and the mind—the anchor to the present, and the key to liberation.”
Hi, I’m Jocelyn, a trauma-informed breathwork facilitator and nurse with a passion for helping others reclaim their nervous system health and inner well-being. I blend science, soul, and somatics to help you feel safe in your body and connected to your truth.Together, we use the breath to meet your inner world with compassion—and move stuck energy with intention.I guide both group and private breathwork sessions that will leave you feeling emotionally clear, calm, and reconnected to your power.
What Breathwork Can Do for You
🧠 Emotional BenefitsRelease stored stress and emotional tension
Cultivate calm, clarity, and self-compassion
Reconnect with your body and inner wisdom🫁 Physical BenefitsSupport nervous system regulation
Improve sleep, energy, and immune function
Gently detoxify the body and expand lung capacity
This isn’t just about breathing—it’s about remembering who you are beneath the stress, doubt, and overwhelm.
What Others Are Saying
“I left the session feeling like I could finally exhale. I noticed I've been holding my breath and this session gave me peace that stayed with me for days.”
— Sarah H.“It was like my body remembered how to feel safe again.”
— Peter S."One session with Jocelyn felt like one hundred therapy sessions combined yet so gentle and personalized to meet my emotional needs."
— Erika D.
Pricing Options
One 75 Minute Session - $200
Three 75 Minute Sessions - $550
Group/Corporate/Wedding Party events - email [email protected] for pricing packages
Virtual Sessions - email [email protected] for info
Ready to Begin?
The first step is a single breath. The next is yours to take.
What to Expect During a Session
Initial Intake and Intention Setting
Brief Breath Analysis
35-40 Minutes of Guided Breathing including Gentle Hands On Healing and Toning
Debrief and Next Steps
Wear comfortable, loose fitting clothing. Bring water and chap stick as your lips may become dry while breathing.
The Science of Breathwork:
How does it actually help you heal?
Connected diaphragmatic breathing offers profound healing effects on both the body and mind by influencing the autonomic nervous system and enhancing respiratory efficiency. Diaphragmatic breathing, often referred to as belly breathing, engages the diaphragm muscle, promoting deeper inhalation and exhalation. This practice stimulates the parasympathetic nervous system, leading to reduced heart rate and blood pressure, and fostering a state of relaxation.It has been shown to alleviate symptoms of stress, anxiety, and depression, and improve conditions like chronic pain and sleep disorders. This breathwork technique involves a certain breathing pattern that induces altered states of consciousness, facilitating access to repressed emotions and memories in the body. This process can lead to increased self-awareness and emotional release, aiding in the treatment of mental health conditions such as PTSD, depression, and anxiety.
Signs Your Body is Craving Deep Diaphragmatic Breathing:
Digestive issues
Anxiety and depression
Insomnia
Emotional eating
Tiredness after a full night's rest
Mood swings/hyper-sensitive to environment
Brain fog and lack of clarity
Tightness in chest/heart palpitations
Chronic jaw or muscle tension
Low mood and vitality
Addictions and cravings constantly steer your decision making
Headaches and migraines
Weakened immune system/frequent colds or infections
Lack of emotional availability to yourself or others
Lack of motivation
~ Restore Your Health Today ~
